Set a Course for Fitness with a 90/80 fitness session
Have you considered working with a personal trainer but aren't quite sure? Need someone to help you develop a workout plan you can execute on your own? Try a 90 for 80 fitness session. For $80 you receive 90 minutes with a personal trainer. Your session will include Polar fitness evaluation that consists of body fat, flexibility and strength analysis; goal setting and a personalized personal training session.
Personal Training,TRX, YCross, Boxing, Sports Coaching
1 hour One-on-One $54 for 1-9 sessions (per session); $490 for 10 sessions; $705 for 15 sessions
30 minute One-on-One $33 for 1-9 sessions (per session); $290 for 10 sessions; $420 for 15 sessions
Buddy $70 for 1-9 sessions (per session); $650 for 10 sessions; $915 for 15 sessions
Group Training $25 per person (3 person minimum)
Contact Lisa Hart 445-2823 or lhart@ymcabham.org to arrange sessions.
Kinesis
Kinesis liberates the exercise regime from the constraints of the cable-and-pulley machine. Four panels of grips, cables, and weight stacks allow for 360 degree, three-dimensional, resistance-based, multiplane motion. The Kinesis design was to accommodate multi-plane movement patterns without compromising the resistance load. This new innovative program will introduce a new way to exercise in gravity with resistance, exalting balance, and flexibility within a movement progression system. It can also enhance the movements of classic forms of exercise such as Pilates and Yoga and can assist in sports training and rehabilitation therapy.
1 hour sessions - members $60 for one on one, $75 for individual.
1 hour sessions - non-members $750 for a program including 10 one on one sessions.