MB Group Ex

Access Group Ex Schedule and Class Finder here

 

Schedule Week of May 21 (click here for instructor names)

Schedule Week of May 14 (click here for instructor names

 Class Descriptions

Mt. Brook YMCA Group Exercise Schedule

 

Time

Room

Mon

Tues

Wed

Thur

Fri

Sat

Sun 

5:40 a.m.

Main 

30/30

Muscle Works

 

 

Zumba

Muscle Works

Step 

 

 

5:40 a.m.

Cycle

Cycle 

Cycle 

Cycle

Cycle 

Cycle 

 

 

6:00 a.m.

 

 

Small

Yoga

 

Pilates

Yoga

 

 

8:15 a.m.

 Cycle









 

 

Cycle

 

8:30 a.m.

Main 

Muscle Works

YCross Cardio

Muscle Works

YCross Cardio

Muscle Works

Horizontal Conditioning

  

8:30 a.m.

  Small

 Yoga

  

 Yoga

  

 Pilates

Beginner Pilates

  

8:30 a.m.

Cycle

Cycle

Cycle

Cycle

Cycle

Cycle

 
 9:00 a.m.  Main            

 Step

9:15 a.m.

  Small  

 Yoga

  

 Yoga

      

9:35 a.m.

Small

 Pilates

 

Pilates 

 

Yoga 

Muscle Works

 

9:35 a.m.

Cycle 

Cycle 



Cycle 



Cycle

9:30 Super Cycle 75"

             

9:35 a.m.

 Main

Zumba 

Horizontal Conditioning

Zumba 

Horizontal Conditioning

 Step

 Step

  

10:35 a.m.

Main 

Classic 

 

Classic

 

Classic

10:40 Hype

  

10:40 a.m.

  Small          

 Yoga 75"

  
11:45 a.m. Small     

 Meditation 30"

  

 Meditation 30"

    

12:15 p.m.

 Main

Step Circuit 

Muscle Works

20/20/20

Muscle Works





 

12:15 p.m.

 Small

 

Pilates 



Pilates 



 

  

1:30 p.m.

 Main

 

 

 

 

Zumba 



 

2:25 p.m.

Small







 



 

 Basic Yoga
2:30 p.m.  Cycle            

 Beginner Cycle

3:00 p.m.

Main

 



 



   

 Horizontal 101 30"

3:30 p.m.

 Main

  



 

 

 

   Muscle Works

3:30 p.m.

 Small





 

 

 

 Yoga

4:30 p.m.

 Main

4:15

Zumba

Muscle Works

  

Muscle Works

    

 4:35 Zumba

4:30 p.m.

 Small

Pilates

 

Pilates

 



 

4:35 Pilates

4:30 p.m.

 Cycle

Cycle 





 Cycle

 



 
       

 

      

5:15 p.m.

 Main

 Abs



Abs 

 

 



 

5:30 p.m.

 Main

 Step

YCross

Step Circuit 

 YCross

      

5:30 p.m.

 Small

Muscle Works

Yoga

 Muscle Works

 Yoga

      

5:45 p.m.

 Cycle

Cycle 

Cycle 

 Cycle

 



   

6:35 p.m.

 Main

Hype 

Muscle Works

Hype 

Zumba

      

6:35 p.m.

Small

6:40 Yoga

Pilates 

 6:40 Basic Yoga

Pilates 

   
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MISSION: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.
VISION: We will lead our community to become the healthiest in America.
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