Personal Trainers teach, motivate and encourage clients to achieve their goals in the shortest time possible. All YMCA Personal Trainers are nationally certified and qualified to train clients at any fitness level. Personal trainers can help you to:
• Kick start a new program• Learn how to train yourself• Prepare for an event or sport• Add variety or increase intensity• Modify exercises due to injury or disability• Get results, stay motivated and have fun
private 60 minute session
Designed for clients who need help learning both a strength and cardio routine.Private customized workouts will include exercises to help you tone muscles and burn calories.
INDIVIDUAL Strength + Cardio: 60 minutes: $270 for 5 sessions, $490 for 10 sessions, $705 for 15 sessions
private 30 minute session
Designed for clients who want to supplement their current exercise routine. 30 minute sessions can focus on either strength or cardio exercises-whatever you don’t do on your own. Sessions can alternate between strength and cardio workouts.
INDIVIDUAL Strength OR Cardio: 30 minutes: $165 for 5 sessions, $290 for 10 sessions, $420 for 15 sessions.
buddy 60 minute session
Buddy training combines the motivation and social support of a workout partner with
the expertise and program design of a certified Personal Trainer. Sessions can include
cardio and strength or just have a single focus.
BUDDY Strength + Cardio: 60 minutes each$175 for 5 sessions, $325 for 10 sessions, $457.50 for 15 sessions.