Improving the nation’s health and well-being
In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Begin your Healthy Living here
Health Coaching, free with membership
Y Rewards, free with membership
Y Active Weight Loss
Y Diabetes Prevention Program
Health Coaching
A free benefit of membership
The first 10 weeks of a new routine are the most important. Even with good intentions, you might overlook obstacles that can stand in your way. Health coaching can help you design a plan that’s safe, effective and fun based on realistic goals.
Topics include nutrition plans, exercise routines, general wellness and equipment orientation. A health coach can also help you find groups and classes you might enjoy. The program includes 10 weeks of support and you earn up to 2500 Y Rewards for participation.
Y Life Rewards
It’s great to make positive health changes, it’s even better when you earn rewards while you do it. Y Rewards is our way of encouraging you to make good choices with your health. It’s easy to register and begin earning points. You can spend the points at a major online retailer for thousands of different items. Activate your account today.
Y Active Weight Loss Program
Weight loss is about accountability, education, exercise and motivation. The active weight loss class offers all of these elements plus affordability. This program is open to members and non-members alike and includes citywide access to all the YMCA’s as part of the program. Start here.
Y Diabetes Prevention Program
It is estimated that 1 in 3 of us will be diagnosed with diabetes. Although that number is intimidating, the YMCA's diabetes prevention program offers hope. For those who are at risk for developing diabetes this program has proven results to stop this deadly disease in its tracks. If you’ve been diagnosed as pre-diabetic or know someone who has, please consider this program.