Personal Training
How would like to lose 10 pounds? How would you like to be stronger, more fit, more flexible and feel and act younger? Do something for yourself. Let our Personal Trainers help you get into shape. Learn how to exercise properly and safely, use the proper form, technique, breathing and pace. We can help you increase your stamina and achieve a healthy life style. It's all about exercise and diet. Our Certified Personal Trainers are ready to work with you one-on-one or with a friend as a Buddy. We offer 30 and 60 minute sessions.
Rates (Payment Plans Available)
60- Minutes One-on-One $54 for 1-9 sessions (per session), 10 sessions for $490, 15 sessions for $705
30-Minutes One-on-One $33 for 1-9 sessions 10 sessions for $290, $420 for 15 sessions.
60- Minutes Buddy $70 for 1-9 sessions, 10 sessions for $650, 15 sessions for $915.
Also available, 60-Minutes Group Training - 3 Persons Minimum $25 per person
Do something for yourself. Get Motivated. Get into Shape...Start Now! Call: Scott Hults, Fitness Director, 205 981-0144, Ext 214 for information.
Specialized Fitness Programs
New! Fitness Punch Card
Purchase a 10 session punch card and have access to over 13 small group classes. With a maximum of 6 people in each class, small groups offer more individual attention than large group classes and are more affordable than one-on-one training. For $150 get 10 sessions you can use over 12 weeks. Classes include Fitness 101, Fitness 102, Athletic Conditioning, Women on Weights, Walking group and Pilates Reformer 101. The schedule gives you the flexibility to try new classes, new instructors and a variety of class times. New and exciting classes are being added monthly to give you the variety you need to keep your body changing. Contact Renae McCullough, Rmccullough@ymcabham.org for more information or to suggest a class or class time. CLICK HERE to view the schedule.