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Pathways Health Coaching

10 Weeks + 5 Steps = Healthier You

Success doesn’t happen by accident and it doesn’t happen overnight.  It happens when small, but significant steps are taken that support behavior change.  We worked with people just like you when we set up the Pathways steps. Our goal is your goal – success.  Pathways is a FREE benefit with your membership; and the results are invaluable.

SET A GOAL - 1500 Points

With a trained Pathway Guide you will set realistic goals and identify barriers to success.  You will also discuss strategies to overcoming those barriers. Learn about nutrition strategies, fitness routines, scheduling and more.

LEARN Something new - 200 Points

Get familiar with the Y and how to use the equipment; learn about basic concepts of exercise; try a new skill or even tackle some outside reading.  Achieving this step will help you feel more confident in your efforts.

attend -  up to 500 Points

 Come to the Y and check in.  Showing up is half the battle.  Being in a place where other people are working toward a healthier lifestyle is one of the best forms of support you can experience.

CONNECT with other members - 200 Points

The YMCA is a lifelong supportive community, meeting other members and sharing a smile and an encouraging word will help you reach your goals.

TELL us how you are doing - up to 100 Points

 Contact your Pathway Guide in person, by phone, text or email and let them know how you are doing.  Self-reporting is a proven strategy to support behavior change.  Plus, if you let us know that you need additional help – we will work with you meet your need.

REWARD yourself - use your points online to treat yourself.

The Birmingham YMCA is excited to introduce Y Rewards, a program designed to reward you for your healthy lifestyle choices.  As a Y member you will have lots of opportunities to earn points for participating in a variety of activities at the Y.  To sign up go to: 

www.YLifeRewards.Com