Adult
Sports & Activities

Warm Water and Weights
This aerobics program is a full body workout, focusing on full range of motion, mobility and flexibility. The water temp is set at 98 degrees, which is perfect for arthritis, joint pain, and sore muscles. With a smaller group size, you will be able to maximize your training time as well as fellowship with other members.

Location | Pelham YMCA
Start Date | New sessions begin in April
Day & Time | Tuesdays; 3:30-4:15pm or 4:30-5:15pm
Cost | $54 YMCA Members; $108 Non-Members
Click HERE for information and registration

Bar-Bells: Weightlifting for Women
Our Bar-Belles Weightlifting Program allows you to slow down, focus, and improve the foundational movement patterns of pulling, pushing, pressing, squatting, and hinging. In class, we will break down each lift and understand the specific positions and progressions to the lifts to develop power, strength, and bone density while also teaching proper breathing techniques and mechanics. Members with a base level of fitness will find success in program participation.

Location | Mountain Brook YMCA
Start Date | New sessions begin in April
Day & Time | Thursdays; 10:30-11:30am
Cost | $39 YMCA Members; $72 Non-Members
Click HERE for more information and registration

Click HERE to visit the Facility Rentals page

Masters Swim welcomes anyone 18 and older who wants to improve their swimming abilities. Our goals are to have fun, improve swimming technique, learn new skills, get faster, and meet people who are like-minded. We welcome all ages and abilities to our program.

Workouts typically range 3000-3500 yards. Workouts are flexible,  often adjusting intervals, sets, and distances to accommodate the varying abilities.

Lanes Reserved and Available at our Mountain Brook branch:
Mon – Fri: 6:30am – 8:30am
Saturday: 7:00am – 9:00am
Sunday: 12:00pm – 2:00pm

Lanes Reserved and Available at our Shades Valley branch:
Starting December, 6 2022
Tues & Fri: 5:30am – 6:30am
with Coach Daniel Kamber

Originating in 1950 and popularized in the 80’s, racquetball is still enjoyed today by those devoted to the sport and its conditioning and recreational benefits. Contact your local branch for court availability and reservation information.

Greystone – (205)-981-0144

Shades Valley – (205) 870-9622

Trussville – (205) 655.2224

With 21 clay courts and 3 indoor courts in the Birmingham Metro area, the YMCA offers a variety of tennis programming with opportunities for juniors to adults to play and participate in one of the healthiest lifetime sports available.

Our USPTA certified tennis professionals offer instructional programs for every level. Looking to get in the game? We offer USTA leagues and social mixers at our three tennis locations: **Mountain Brook &  Greystone

Contact our Tennis Professionals for More Information:
Greystone : Steve Faulkner sfaulkner@ymcabham.org
Mountain Brook: Joey Unkenholz junkenholz@ymcabham.org
**Monthly Tennis Add On Fee required for Mountain Brook Tennis programming