Make plans to attend this like, totally awesome 80s themed Group Ex Relaunch at The YMCA of Greater Birmingham’s Alabaster, Downtown, Pelham and Shades Valley branches July 10-16, 2017. Les Mills Group Exercise classes offer something for everyone and will feature all new choreography and music. 80s music will be played during warm-up but neon headbands and leg warmers are not provided! No duh, like, you have to bring your own.
It'll be totally tubular. Like, everyone is doing it! So check with the branch for the 411 on class times.
BODYATTACK® The high energy fitness class with moves that cater from total beginners to total addicts and get you fit for the sport of life.
BODYFLOW® The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
BODYJAM® The ultimate music and dance experience. If you want to dance, there’s nothing like it.
BODYPUMP® The full-body weights workout. Bodypump is for anyone looking to get lean, toned and fit - fast.
BODYSTEP® The full-body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction.
RPM® The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
MISSION: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.
VISION: We will lead our community to become the healthiest in America.
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