YMCA of Greater Birmingham Blog - January 2017 - Page 1

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Tips To Stay Motivated In The New Year

Meet your goals in 2017 Tips To Stay Motivated In The New Year So many people make New Year's resolutions to get fit, however, it can be very hard to stay motivated. We at the YMCA of Greater Birmingham don't want you to give up. Here are a few tips to help you stay driven and on target to meet your wellness goals in 2017. The Scale can be your biggest motivator if used right Normal daily fluctuations, while completely normal, can be disheartening. Knowing this ahead... Read More
Posted by Loyd McIntosh at Friday, January 13, 2017
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